Mindfulness Monday: Back to Basics – Progress Muscle Relaxation

We are now many months into the Mindfulness Monday series, and have experienced a variety of mindfulness exercises. But as any long term practitioner will tell you, no matter how long you engage in mindfulness, revisiting the basics will always be needed to keep you skills shape. As such, this week will be our second sessions in our return the basics, with another fundamental element, progress muscle relaxation (PM&R).