Mindfulness Monday: Back to Basics – Breathing

We are now many months into the Mindfulness Monday series, and have experienced a variety of mindfulness exercises. But as any long term practitioner will tell you, no matter how long you engage in mindfulness, revisiting the basics will always be needed to keep you skills shape. As such, this week will be our first return the basics, starting with the most fundamental element, breathing. This week, our exercise is lead by John Davisi.