Mindfulness Monday: Afternoon Reset

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. We recognize that as you build your mindfulness practice it may be easier to incorporate exercises into the beginning or end of your day, whereas building it into the workday may be more challenging, though that is often where mindfulness is needed the most. Today, instead of reaching for a coffee when you’re feeling tired in the afternoon, try the Calm.com Afternoon Reset. You can do this mindful movement session at your desk!