We are still very much in the thick of COVID-19 and, knowing this, it may be useful to remember there is more to any given situation than the implications of this virus. Respected therapist Carol Vivyan reminds us that sometimes it’s useful to see the bigger picture. When something is distressing us, we’re so close to it, involved with it, part of it – it’s really hard to stand back from what’s happening. It’s a bit like Google Earth – we see the close up view but everything else is hidden from us. “We can’t see the wood for the trees”. We can zoom out our perspective, and see the bigger picture. Some might describe it as like having a helicopter view – as the helicopter takes off, getting higher and higher, it sees a bigger picture, and is less involved with the detail at ground level.