We need to pay attention to the latest information regarding the current pandemic, but we can also choose to attend to content that will bolster us and help reframe that information in a way that can reduce our distress. Accordingly, Cooper has initiated the Daily Dose, an brief, daily posting at http://wellness.cooperhealth.org/ to help you keep perspective while we work through this challenge together. Our goal is to be as all inclusive as possible, recognizing that not all postings will speak to everyone, and still we hope that at least some are meaningful to you.
There is a popular quote attributed to The Reverend Fred Rogers, better known to most as beloved PBS mainstay Mr.
When the coronavirus pandemic descended, the moms of four brave girls in Florida realized an in-person reunion for their daughters,
At 96, Giuseppe Paterno has faced many tests in life - childhood poverty, war and, more recently, the coronavirus pandemic.
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. Today, we focus
It began when lifelong baseball fan Kimberlee MacVicar intimated that in her 52 years, she had never corralled a foul
Many of us are beginning to return to some sense of normalcy in our routine as the pandemic continues and,
Today’s Mindfulness Monday exercise brings our attention back to our body. We recognize that incorporating mindfulness into your already busy
It all started when Rick Everett walked out of his home in Sydney and put up a sign on his
While it is great to have a long term wellness goals, it is also equally helpful to identify briefer, more
Today's Mindfulness Monday exercise brings our attention back to gratitude. Before we begin our exercise it might be helpful to