Daily Dose

We need to pay attention to the latest information regarding the current pandemic, but we can also choose to attend to content that will bolster us and help reframe that information in a way that can reduce our distress. Accordingly, Cooper has initiated the Daily Dose, an brief, daily posting to help you keep perspective while we work through this challenge together. Our goal is to be as all inclusive as possible, recognizing that not all postings will speak to everyone, and still we hope that at least some are meaningful to you.

What would it look like if we flipped the script on happiness? Rather than viewing it as the logical outcome
The following is summarized from the NPR article "How to have real fun — even when life's got you down"
Dani Blum is an associate writer for Well at The New York Times. the Philadelphia Inquirer, and Philadelphia magazine. She
Recently, researchers Héctor García and Francesc Miralles have expanded their study of the Japanese concept of Ikigai, the rough translation
A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating.
Author Lori Deschene runs the website tinybuddha.com. She shared that her site "is about reflecting on simple wisdom and learning
While music may not be an integral part of everyone's life there is a growing body of evidence that playing
A 2019 study by NYU and Stanford has recently resurfaced as companies begin to consider how to impact employee wellness