We need to pay attention to the latest information regarding the current pandemic, but we can also choose to attend to content that will bolster us and help reframe that information in a way that can reduce our distress. Accordingly, Cooper has initiated the Daily Dose, an brief, daily posting at http://wellness.cooperhealth.org/ to help you keep perspective while we work through this challenge together. Our goal is to be as all inclusive as possible, recognizing that not all postings will speak to everyone, and still we hope that at least some are meaningful to you.

Jon Kabat-Zinn is professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness
Even prior to COVID, many of us led very hectic lives and often felt pulled in many different directions. Respected
When we visit an online store, we tend to know what we are looking for. We know our shopping cartbudget,
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week’s
Former Colorrado Rockies and Pittsburgh Pirates manager Clint Hurdle began sending daily notes of inspiration more than 10 years ago.
We are often reminded that our response and adjustment to COIVD-19 is a marathon, not a sprint. This started for
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week’s
We are still very much in the thick of COVID-19 and, knowing this, it may be useful to remember there
Right now, it is easy to get caught up on many worried thoughts about our health, our jobs, and the
Italian professional cyclist Davide Martinelli has been using his bike to collect medicine at pharmacies to be delivered to residents