We need to pay attention to the latest information regarding the current pandemic, but we can also choose to attend to content that will bolster us and help reframe that information in a way that can reduce our distress. Accordingly, Cooper has initiated the Daily Dose, an brief, daily posting at http://wellness.cooperhealth.org/ to help you keep perspective while we work through this challenge together. Our goal is to be as all inclusive as possible, recognizing that not all postings will speak to everyone, and still we hope that at least some are meaningful to you.

The pandemic has impacted us from a psychological perspective in many ways. While there is growing recognition that COVID itself
It began last March when the coronavirus locked them down in a one-bedroom apartment near Miami and is still going
When flight paramedic Rita Krenz boards a helicopter, she knows her patients are about to face problems she can’t fix
Once a week Glenda Andrew and other volunteers prepare hot meals with the zing of their Caribbean heritage and deliver
Recently, Crystal Hoshaw wrote a piece on the subject of body awareness, why it may be beneficial to improve this,
When artist Kristina Libby started the Floral Heart Project to give the survivors of COVID-19 victims’ places to mourn, she
Can you go from feeling stressed to calm in under 30 seconds? Phil Boissiere shares his simple technique, 3 by
Early in the pandemic, researchers from University College London found that control was the number one contributor to people’s overall
A favorite mug, now empty, that a loved one used to sip tea from. A notebook full of scribbles from
While the ways in which we engage in work, school and our personal lives have significantly changed over the last