Daily Dose Mindfulness Mondays – Guided Imagery at the Beach Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week’s Your Calm Mind Right now, it seems everywhere you turn there is another challenge to face. In the midst of this, we may Patience and Perseverance Some days the difficulties seem many and insurmountable. Some days you may feel that you are lacking in perseverance, or Seemingly Impossible Some days it may seem difficult to imagine a time when the work of fighting this pandemic will be done. All Together in a Sudden Strangeness Cambridge-based therapist and spiritual director at Harvard University Katherine Stiles offers the following meditation on Pablo Neruda’s well-loved poem “Keeping Caring for Self and Others We all have a sense of what we need to get through this, and many of us have been reminded Start From Where You Are We all wish that we were already at the end of this pandemic. At a time where a vaccine has Have a Laugh Sometimes we need a little humor to get by. In today’s Daily Dose, we present this quote by English comic Owner’s Manual for Emotions Psychologist, professor at UCSF, and pioneer in the study of emotions and their relation to facial expressions Paul Ekman originally Learning Zone The Learning Zone Model, which was developed by the German adventure pedagogue Tom Senninger, is a helpful model that illustrates « Previous 1 … 27 28 29 30 31 32 Next »
