Daily Dose Mindfulness Monday: Give It a Rest One of the aspirational goals of mindfulness is cultivating equanimity, a state of mental calmness, composure, and evenness of temperedness, Feel Good Friday: Honor the Lost It broke Jessica Murray’s heart that so many people in the St. Louis area were dying from the coronavirus and PRN Anxiety Relief While the ultimate goal is to create an environment where wellness is the norm and stress is at a steady Mindfulness Monday: Forgiveness In “The Book of Forgiving”, South African Anglican Archbishop Desmond Tutu describes the choice humans are faced with when we Feel Good Friday: Pandemic Trick-or-Treating Carol McCarthy of Palmyra New Jersey loves Halloween, and she will not let COVID-19 stop that. “I’m going a little Building Resilience During a Difficult Year 2020 has been an uncertain and stressful year. COVID-19, and its many consequential effects, have led to some very difficult Mindfulness Monday: Chaos Today, we will reflect on practicing mindfulness while living in chaotic times. Right now, the United States finds itself still Feel Good Friday: Youth Lead the Mental Health Way in Japan Suicides are on the rise among Japanese teens and that worries 21-year-old Koki Ozora, who grew up depressed and lonely. Additive Anxiety At the moment, stress is ubiquitous. Even if you are not managing sadness or anxiety at baseline, concerns related to Mindfulness Monday: When You Just Can’t Meditate Welcome to this edition of Mindfulness Monday with the Resiliency Resources Team.. Beginning in March and through to the present, « Previous 1 … 18 19 20 21 22 … 32 Next »
