We need to pay attention to the latest information regarding the current pandemic, but we can also choose to attend to content that will bolster us and help reframe that information in a way that can reduce our distress. Accordingly, Cooper has initiated the Daily Dose, an brief, daily posting at http://wellness.cooperhealth.org/ to help you keep perspective while we work through this challenge together. Our goal is to be as all inclusive as possible, recognizing that not all postings will speak to everyone, and still we hope that at least some are meaningful to you.

You have all dedicated yourself to the mission of Cooper Health Care, the first two tenants of which are to
When anxiety becomes a constant it can often bring us to doubt our capacity to overcome. In today’s daily dose
Stars Can't Shine Without Darkness
It is perfectly acceptable to feel distressed by the current crisis. Especially in the face of so much lose, things
Those recommendations that are presently keeping us safe also, from time to time, feel like they are robbing us of
Anxiety during a pandemic is normal. For today's Daily Dose, Dr. Ali Mattu reviews how to address your worries about
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? In
Marcus Aurelius said that if you are distressed by anything external, the pain is not due to the thing itself,
From Sanford Health If you’re feeling fearful or anxious about the coronavirus pandemic, that’s natural. It’s how we’re hard-wired, said Sanford
The current challenge we face has caused any number of interruptions to our daily routines. In today’s Daily Dose, we
Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy which uses acceptance and