Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. For those of you who have jam packed schedules and feel that it is difficult to fit mindfulness in, today we offer a very brief and very effective exercise. The goal of this activity is to notice when the hectic nature of the day is seeping in and to hit reset – spending a few minutes focused on your breathing. This exercise comes courtesy of the app Stop, Breathe & Think.
Category: Mindfulness Monday
Mindfulness Mondays – Jon Kabat-Zinn
Jon Kabat-Zinn is professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations. Today’s mindfulness exercise is representative of his approach toward mindfulness.
Mindfulness Monday with Jonathan Fisher, MD
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week’s exercise comes to us from Jonathan Fisher, MD, a clinical cardiologist. This week Dr. Fisher leads a mindfulness exercise targeting feelings of anger, fear, confusion, guilt, and restlessness.
Mindfulness Mondays – Mindfulness for Difficult Emotions
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week’s exercise once again comes to us from Dr. Philip Fizur of Cooper Behavioral Medicine. This week he invites us to consider turning toward, and not away from, difficult emotions and provides a skillful approach to doing so.
Mindfulness Mondays – Mindful Gratitude
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week’s exercise comes to us again from Dr. Philip Fizur of Behavioral Medicine. Recent studies have provided evidence of the positive impact being grateful has on our physical and emotional health. Being grateful is a skill to build and is the goal of today’s exercise.
Mindfulness Mondays – Guided Imagery in the Mountains
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week’s exercise once again comes to us from Dr. Christina Goodwin of Cooper Psychiatry. This week she invites us to consider and internalize the peace we might experience from time in the mountains.
Mindfulness Mondays – Guided Imagery at the Beach
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week’s exercise comes to us again from Dr. Christina Goodwin of Cooper Psychiatry. While our physical access to the shores of New Jersey may be limited right now, that does not prevent us from going there in our minds whenever we need a break.
