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Category: Mindfulness Monday

Mindfulness Monday: 30 seconds to mindfulness

March 1, 2021 fizur-philip@cooperhealth.edu

Can you go from feeling stressed to calm in under 30 seconds? Phil Boissiere shares his simple technique, 3 by…

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Posted in: Daily Dose, Mindfulness Monday

Mindfulness Monday: A Minute to Arrive

February 22, 2021 fizur-philip@cooperhealth.edu

While the ways in which we engage in work, school and our personal lives have significantly changed over the last…

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Posted in: Daily Dose, Mindfulness Monday

Mindfulness Monday: Stillness Meditation

February 15, 2021 fizur-philip@cooperhealth.edu
Coping Strategies

It’s common to experience a barrage of planning thoughts throughout the week, and even on the weekend as it creeps…

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Posted in: Daily Dose, Mindfulness Monday

Mindfulness Monday – Good Morning!

February 8, 2021 fizur-philip@cooperhealth.edu

As you work toward building your mindfulness practice, sometimes it is helpful to start your day with a brief, 5…

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Posted in: Daily Dose, Mindfulness Monday

Mindfulness Monday: Back to Basics – Mindful Eating

February 1, 2021 fizur-philip@cooperhealth.edu

We are now many months into the Mindfulness Monday series, and have experienced a variety of mindfulness exercises. But as…

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Posted in: Daily Dose, Mindfulness Monday

Mindfulness Monday: Back to Basics – Progress Muscle Relaxation

January 25, 2021 fizur-philip@cooperhealth.edu

We are now many months into the Mindfulness Monday series, and have experienced a variety of mindfulness exercises. But as…

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Posted in: Daily Dose, Mindfulness Monday

Mindfulness Monday: Back to Basics – Breathing

January 18, 2021 fizur-philip@cooperhealth.edu

We are now many months into the Mindfulness Monday series, and have experienced a variety of mindfulness exercises. But as…

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Posted in: Daily Dose, Mindfulness Monday

Mindfulness Monday: Kindness

January 11, 2021 fizur-philip@cooperhealth.edu

The events that took place January 6th in our nation’s capital have left many of us even further shaken after…

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Posted in: Daily Dose, Mindfulness Monday

Mindfulness Monday: Intentions for 2021

January 4, 2021 fizur-philip@cooperhealth.edu

Many of us begin each new year by making resolutions, and for many with whom we have spoken recently, these…

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Posted in: Daily Dose, Mindfulness Monday

Mindfulness Monday: Mindful Eating for the New Year and Beyond

December 28, 2020 fizur-philip@cooperhealth.edu

For many of us, the new year means a resolution to change our eating habits and lose weight, often driven…

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Posted in: Daily Dose, Mindfulness Monday

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Latest Updates

  • Mindfulness Monday: 30 seconds to mindfulness
  • Feel Good Friday: How to Keep the Upbeat
  • What Loss Looks Like
  • Mindfulness Monday: A Minute to Arrive
  • Feel Good Friday: The Remarkables

“We hold the phone and we cry”

When I leave the ICU every night, my cell phone battery is always in the red, but I am certain that each phone call to a patient’s family is the most important “procedure” that I performed that day, Dr. Emily Damuth says. Read her opinion piece at

https://www.nj.com/opinion/2020/04/we-hold-the-phone-and-we-cry.html

COVID Emotional Support Line

Call 866-202-4357 or 844-863-9314 – These are  Emotional Support Line providing free and confidential support, helping callers experiencing increased anxiety due to the coronavirus emergency. These help lines are staffed by volunteers, including mental health professionals, who have received training in crisis counseling.

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