2019 data from the American Psychological Association found that 38% of Americans reported increased levels of stress over the holidays,…
As we reach the mid-point of November, people are increasingly turning their attention to the up upcoming holidays. For many…
One of the aspirational goals of mindfulness is cultivating equanimity, a state of mental calmness, composure, and evenness of temperedness,…
In “The Book of Forgiving”, South African Anglican Archbishop Desmond Tutu describes the choice humans are faced with when we…
Today, we will reflect on practicing mindfulness while living in chaotic times. Right now, the United States finds itself still…
Welcome to this edition of Mindfulness Monday with the Resiliency Resources Team.. Beginning in March and through to the present,…
There is a popular quote attributed to The Reverend Fred Rogers, better known to most as beloved PBS mainstay Mr.…
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. Today, we focus…
Today’s Mindfulness Monday exercise brings our attention back to our body. We recognize that incorporating mindfulness into your already busy…
Today’s Mindfulness Monday exercise brings our attention back to gratitude. Before we begin our exercise it might be helpful to…