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Category: Daily Dose

Feel Good Friday: 100 Dolls

January 15, 2021 fizur-philip@cooperhealth.edu

This story is published by APNews.com, more information and media resources are available there. In the wake of a massive…

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Posted in: Daily Dose

Mindfulness Monday: Kindness

January 11, 2021 fizur-philip@cooperhealth.edu

The events that took place January 6th in our nation’s capital have left many of us even further shaken after…

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Posted in: Daily Dose, Mindfulness Monday

Feel Good Friday: A Helping Pedigree

January 8, 2021 fizur-philip@cooperhealth.edu

Read the full story at APNews.com When Marybeth Hearn was 10, she asked her parents if she could train a…

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Posted in: Daily Dose

SMART Goals for the New Year

January 6, 2021 fizur-philip@cooperhealth.edu

With every new year comes a new opportunity to resolve to move ourselves closer to the person we want to…

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Posted in: Daily Dose

Mindfulness Monday: Intentions for 2021

January 4, 2021 fizur-philip@cooperhealth.edu

Many of us begin each new year by making resolutions, and for many with whom we have spoken recently, these…

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Posted in: Daily Dose, Mindfulness Monday

The Kindness Year in Review

December 30, 2020 fizur-philip@cooperhealth.edu

To say that 2020 has been a difficult year would be a historical underestimate. The difficulties often take front and…

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Posted in: Daily Dose

Mindfulness Monday: Mindful Eating for the New Year and Beyond

December 28, 2020 fizur-philip@cooperhealth.edu

For many of us, the new year means a resolution to change our eating habits and lose weight, often driven…

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Posted in: Daily Dose, Mindfulness Monday

Feel Good Friday: Americans Have Never Been More Charitable

December 25, 2020 fizur-philip@cooperhealth.edu

Read the entire story and learn of the many ways you can make a difference reuters.com. Americans are giving to…

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Posted in: Daily Dose

If 2020 Were a Christmas Tree

December 23, 2020 fizur-philip@cooperhealth.edu

Read the full story at ABCNews.com. Many may have already come across the “If 2020 Were a Christmas Tree” meme…

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Posted in: Daily Dose

Mindfulness Monday: One for the Holidays

December 21, 2020 fizur-philip@cooperhealth.edu

This week’s mindfulness exercise is delivered by guest contributor Neil Seligman, one of the UK’s best known mindfulness practitioners. This…

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Posted in: Daily Dose

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Daily Dose

  • Read: Feel Good Friday: 100 Dolls
See All Past Daily Dose Messages

Latest Updates

  • Feel Good Friday: 100 Dolls
  • Coping with Societal Stressors
  • Mindfulness Monday: Kindness
  • Feel Good Friday: A Helping Pedigree
  • SMART Goals for the New Year

“We hold the phone and we cry”

When I leave the ICU every night, my cell phone battery is always in the red, but I am certain that each phone call to a patient’s family is the most important “procedure” that I performed that day, Dr. Emily Damuth says. Read her opinion piece at

https://www.nj.com/opinion/2020/04/we-hold-the-phone-and-we-cry.html

COVID Emotional Support Line

Call 866-202-4357 or 844-863-9314 – These are  Emotional Support Line providing free and confidential support, helping callers experiencing increased anxiety due to the coronavirus emergency. These help lines are staffed by volunteers, including mental health professionals, who have received training in crisis counseling.

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